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Eat Pray Love - the Island behind the book

Jamie at On the Mat recently posted a nice review of the book/movie event, Eat Pray Love. I have to say that the book fell a bit flat for m...

Someone marvellous shared this funny little graphic on Facebook, and it made me laugh out loud. Which is it's own form of yoga, by the w...

I usually don't weigh in on the heavy yoga debates, and I'm not about to start now. I have the curse of always being able to see bot...

This post was inspired by the discussion on It's All Yoga Baby around the ad featuring Jivamukti teachers from a NY studio posing nake...

Last night I dreamed that I was teaching a yoga class in a huge room packed with people. Every single person there was a beginner, and in a...

After class the other day a new student approached me, and said he wanted to ask me about some of the things I'd said in class that he d...

Being sick recently with dengue fever has meant that for the last month my asana practice has been completely modified. Stepping to my mat ...

Ok, before we go any further let's clear up that old misunderstanding. Juliet is NOT asking for the current location of her Romeo (this...

The smell of rain. Brushing my cat. Being a good friend. Getting lost in a moment of underwater magic, watching the life of fish. Flowing th...

It seems that a lot of yoga practitioners feel a sense of pressure to live some kind of extraordinary life. And when we're not busy fe...

It's been a hectic week and my blog has been neglected. It's amazing how quickly my time is consumed and my brain is drained when I...

On Fridays I teach a gentle flow class. It's my favourite class of the week - calm music, breath-focused flow - it even leaves me, the ...

A friend of mine posted this link on FB the other day and I wanted to comment on it. It is an article about how good intentions can fall s...

Brenda over at Grounding Thru the Sit Bones posted this inspiring post . In it, she says: "Your real Yoga is how you live your life....

The Yoga we are most familiar with - the practicing of physical poses or asanas - is often called Hatha yoga. In Sanskrit, Ha = sun, Tha...