Meditation

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Can Meditation Delay Aging?

by Brad and Nina Gaudi Ceiling by Brad Gibson Since the early days of Yoga for Healthy Aging, we’ve been blogging about the research of Dr....

Image via Flickr user katerha I haven't had a summer reading list since high school. That could be because that was the last time I had ...

Cactus by Melina Meza Q: I've got a question for Baxter (as one of his former teacher training students and budding yoga teacher): Are t...

by Nina Zen Jewel by Torei Enji Last night I was thinking about someone close to me who is going through hard times—struggling with rather s...

by Baxter Meditating Frog by Sengai It’s been five months since I was last here at Prana del Mar, the Ocean of Energy, an incredible yoga re...

I am finally back from my retreat in Mexico, where we practiced meditation at the beginning and end of each of our two asana classes daily. ...

I once heard David Swenson say that smoking would be a pretty healthy habit if it weren't for all the smoke. I mean, think about it. Smo...

by Baxter If you are up for it, I'd like share some new meditations with you that I’ve been teaching this week at my retreat in Yelapa, ...

by Baxter Even though I'm away leading a retreat this week, I'm thinking of all our readers at YFHA (kinda' wishing you were her...

by Baxter Breakfast of Champions by Melina Meza Recently I had the good fortune to present an all-day workshop on Yoga for Healthy Eating at...