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Attachment (Raga), Depression, and Plan Z

by Nina Plan E Did you read my recent post about attachment Attachment (Raga) to Our Ideas About Ourselves? Because I’m starting to feel I’m...

by Nina Cactus Flower by Melina Meza On Friday, Baxter wrote about how meditation and other forms of conscious relaxation, such as yoga nidr...

Cactus by Melina Meza Q: I've got a question for Baxter (as one of his former teacher training students and budding yoga teacher): Are t...

by Nina Zen Jewel by Torei Enji Last night I was thinking about someone close to me who is going through hard times—struggling with rather s...

by Nina Sand Dollar by Melina Meza I don’t have a particularly exciting story about why I started practicing yoga. (It’s kind of humorous ac...

by Ram by Melina Meza In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps of yoga, whose pr...

"Train yourself to let go of everything you fear to lose." (Jedi Master Yoda) The void. In our modern culture we will do anythin...