The Second Branch of Yoga: The Niyamas (Your "To Do" List)

by Ram Path at La Cavee, Pourville by Claude Monet In my post Ashtanga Yoga: Following the Eight-Fold Path  Ashtanga Yoga: Following the Eig...

Depression Accelerates Unhealthy Aging

by Ram by Melina Meza In the Sadhana Pada of the Yoga Sutras by Patanjali we are introduced to the eight rungs/limbs/steps of yoga, whose pr...

Practicing with Pain

by Nina Needle and Ice by Melina Meza When a man has mastered himself, he is perfectly at ease in cold, in heat, in pleasure or pain, in hon...