The Power of Svadhyaya (Self-Study), Part 2

by Nina Anatomical Body India, Gujarat, 18th century While preparing to write this post, I discovered that I had, uh, completely forgotten a...

The Power of Svadhyaya (Self-Study), Part 1

by Nina Tama River in the Musashi Province by Hokusai One of the most difficult times in my life—and in my marriage—was when Brad and I were...

The Second Branch of Yoga: The Niyamas (Your "To Do" List)

by Ram Path at La Cavee, Pourville by Claude Monet In my post Ashtanga Yoga: Following the Eight-Fold Path  Ashtanga Yoga: Following the Eig...