theory in practise

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The yoga of connecting; simple is enough

Hello dear readers, Technically a blog has no obligation, but every time my life gets away from me and keeps me away from my blog, I always ...

Last week or thereabouts, I wrote about my dissatisfaction with the way that I teach yoga as a mainly asana-centred discipline, and haven...

Sometimes I hear people say: "I've accepted that I will never be able to do that pose", or "that pose is just impossible ...

I usually don't weigh in on the heavy yoga debates, and I'm not about to start now. I have the curse of always being able to see bot...

All around the yoga blogspshere, yoga teachers are lurking! Some of us blog openly, how many others are just reading a bit here, a bit there...

My body is a gift. My body breathes (oxygen absorbed, transferred, delivered, bonded, unbonded, CO2 bonded, released, inhale, exhale, wow). ...

It's been a hectic week and my blog has been neglected. It's amazing how quickly my time is consumed and my brain is drained when I...

On Fridays I teach a gentle flow class. It's my favourite class of the week - calm music, breath-focused flow - it even leaves me, the ...

Brenda over at Grounding Thru the Sit Bones posted this inspiring post . In it, she says: "Your real Yoga is how you live your life....

I can't remember where I read the term "tiny yogas " (or else I would credit it), but I love the phrase. These refer to the m...