asanas

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Hello, Psoas! And other impossible things you did today

When I started to think about Eka Pada Rajakapotasana, One-legged King Pigeon, it was one of those 'impossible' poses. My body has a...

When you think of shoulderstand, you probably think of the popular images of someone upside down with their legs ramrod-straight in the air,...

I just read this very illuminating and entertaining post that Shanna wrote about whether there is anything wrong with doing asana for asana...

After my class yesterday, I stayed late to ask a question on a difficult transition that we had practiced, that I have been trying - and fai...

Parvritta Trikonasana - reverse triangle pose. Are you one of many who shudder at the thought of this asana? Reverse triangle is the seco...

Being sick recently with dengue fever has meant that for the last month my asana practice has been completely modified. Stepping to my mat ...

My life here is a little bit out of the ordinary. You got that, right? Anyway, twice a week I teach yoga to small groups of (mostly) men f...

This morning I was feeling like a change, and somewhat short on time, so I put on a yoga podcast that I used to enjoy but haven't practi...

It seems that a lot of yoga practitioners feel a sense of pressure to live some kind of extraordinary life. And when we're not busy fe...

Hi all, I have been offline a lot this week due to overwork, and no connectivity on my internet. When my life runs away with me, I often tu...

Brenda over at Grounding Thru the Sit Bones posted this inspiring post . In it, she says: "Your real Yoga is how you live your life....

7 months ago I started working on handstand (adho mukha vrksasana - downward facing tree pose. Go figure.) Now, I have never been gymnasti...

I can't remember where I read the term "tiny yogas " (or else I would credit it), but I love the phrase. These refer to the m...