Ashtanga Yoga Primary Series Demo

Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the do...

5 Things I LOVE about Ashtanga Yoga

Practice and all is coming. - K. Pattabhi Jois, Founder Ashtanga Yoga  1. It's a home practitioner's dream. I don't know about y...

Thoughts on first led primary practice after a year

Last weekend I was down in Vancouver staying with a friend, and on Sunday morning we went to a led Primary practice at a lovely independent ...

Matthew Sweeney circa 1995

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Types of Vinyasa in Ashtanga Yoga

This is a great video. Very informative in regards to the nuances of the various vinyasas in the Ashtanga yoga practice explained by the wel...

Letting go of fancy stuff is hard...

Especially when it comes to the Ashtanga practice. During yesterday afternoon's session here at Randa's workshop, Randa gently infor...

Video of me doing primary series to Sharath's count

Here it is, finally: My first-ever Youtube video! After waiting for a very, very long time to get it uploaded (see previous post ), it final...

Making of Yoga Manga

Produced by the talented Barry Silver .   we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

Lighten Up

Stockholm, Södermalm “ When a man disciplines his diet and diversions, his physical actions, his sleeping and waking, discipline destroys hi...

Ashtanga Yoga - Primary Series - Bhuja Pīdāsana

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Kūrmāsana to Supta Kūrmāsana

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Ashtanga Seated Postures - Names in Sanskrit & English

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Ashtanga Yoga, Primary Series with Sri. K. Pattabhi Jois

There have been a few archived videos of KPJ released recently. I just love it. Don't know why, but these videos REALLY make me smi...

The use of cheat sheets in learning primary series

Yesterday morning, I went to my friends Derek's and Brenda's studio in downtown Fargo for Saturday morning mysore. I did full primar...

Paśchimottānāsana A B C to Purvottānāsana

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Some practice notes from this morning's full primary

Did full primary this morning. Having made the switch (i.e. split) to doing second only and doing primary just once a week for a few weeks n...

Upper body and core strength building, the old-school Ashtanga way

The topic of building core strength in yoga practice has resurfaced lately in the blogosphere. For instance, in his latest post , Patrick ga...