Ashtanga Yoga Primary Series Demo

Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the do...

R. Sharath Jois Demonstrating Karandavasana

Matthew Sweeney circa 1995

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Sharath's Demo

A rare demonstration by my teacher, R. Sharath Jois.  we recommend you to buy some goods below for comfort, safety and ease of your yoga ...

Darby Jumping back to Chaturanga Dandasana

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Ashtanga Yoga - Primary Series - Bhuja Pīdāsana

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Bakāsana to Vrksāsana

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Kūrmāsana to Supta Kūrmāsana

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Ashtanga Seated Postures - Names in Sanskrit & English

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Paśchimottānāsana A B C to Purvottānāsana

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Astāvakrāsana B

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Sūryanamaskara B

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Olaf and Nina

Another great video from this amazing couple. Olaf and Nina. we recommend you to buy some goods below for comfort, safety and ease ...