R. Sharath Jois in Stockholm

Photo by Bill Brundell Photo by Miyoung Von Platten Photo by Miyoung Von Platten Photo by David Fredriksson That's me on the far right! ...

Highlights from Moscow

Last November I spent 6 glorious days in Moscow, Russia. I know, I'm late posting but better late than never! The hospitality extended w...

Gangster Yoga with Alexander Medin

So great to see Alexander Medin speak on his current project, "Back in the Ring" on Tedx! we recommend you to buy some goods below...

WARSAW

Warsaw, Poland. For the past three years I've arrived during the first weekend of October as the Fall coloring begins to form. A beautif...

This Summer

Ta Just under a month I've been back home after an intense and transformational summer in Mysore, India. As always it took me a while to...

The Fourth Branch of Yoga: Pranayama (Toning down Agitation through Breath Practice)

by Ram Irises in Monet's Garden by Claude Monet In the Sadhana Pada of the  Yoga Sutras  by Patanjali we are introduced to the concept o...

The Third Branch of Yoga: Asana (Being in the Flow)

by Ram The Japanese Bridge by Claude Monet The underlying principles of the yoga philosophy are to foster the wellbeing of an individual at ...

Third Week

Mysore, India Just rounding out our third week in Mysore. The weather has been touch and go with bouts of daily rain and glimpses of sunshin...