Floating forward and hovering before touching down in Uttanasana, jumping through with straight legs (or not); upcoming interview with alt-rock musician Ife Sanchez Mora, and a call for technical assistance

Over the last few days, I have been playing and experimenting with some of the finer points of floating in the Surya Namaskaras. If you are ...

Letting go of fancy stuff is hard...

Especially when it comes to the Ashtanga practice. During yesterday afternoon's session here at Randa's workshop, Randa gently infor...

Kino on strength and a floaty practice, Holy Grail posture

I just watched the above video in which Kino responds to a student's question about how to achieve a floaty practice. As I understand it...

"Walk, walk, walk", then "Drag, drag, drag"

I just watched the following video of Kino teaching the jumpthrough to all levels of practitioners at her ongoing workshop in Koh Samui, Tha...