by Baxter As we have talked about many times here at YFHA, balance is one of the key physical skills to cultivate as we age. As Shari said i...
Showing posts with label balance. Show all posts
Showing posts with label balance. Show all posts
Starting to Move Again, Part 2 (A Progress Report)
by Nina Daffodil by Melina Meza As some of you may remember, during this last winter, Baxter and I became concerned about people we were hea...
Yoga Tip Tuesdays: Sage Balance II (Eka Pada Koundinyasana 2)
This week's yoga tip is a about a challenging arm-balancing posture, eka pada koundinyasana 2 (one-legged sage pose 2), EPK2 for short! ...
Winter Ice, Fear of Falling and Yoga
by Baxter Despite the fact that I have lived in California near the temperate ocean for the last 14 years, I still vividly remember the scar...
Regaining Stability—for Free!
by Nina (with Shari) Many of our readers are already practicing yoga and are taking regular yoga classes. Last week’s Friday Q&A: Ostepe...
In search of a balanced practice, and why the Ashtanga Primary series isn't one (for me)
There's a discussion going on over at the Confluence Countdown about "holding students back" in the Ashtanga system. The blog...
The cracks in everything
Source " There is a crack in everything. That's how the light gets in." - Leonard Cohen This quote has been making the roun...
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