Yoga Tip Tuesdays: Sage Balance II (Eka Pada Koundinyasana 2)

This week's yoga tip is a about a challenging arm-balancing posture, eka pada koundinyasana 2 (one-legged sage pose 2), EPK2 for short! ...

Quick Tip: How to check your knee alignment in Warrior II and similar poses

Knees are delicate joints, which is why yoga teachers tend to go on (and on!) about correctly aligning the knee in yoga poses. Unlike hips, ...

Yoga Tip Tuesdays: Lizard Pose

Happy new year! Yes, readers, I'm back at the blog. The final 3 months of last year for me were very intense work-wise, and blogging jus...