Quick Tip: How to check your knee alignment in Warrior II and similar poses

Knees are delicate joints, which is why yoga teachers tend to go on (and on!) about correctly aligning the knee in yoga poses. Unlike hips, ...

Keeping Your Hips Happy and Healthy

by Shari After reading Women's Flexibility is a Liability in Yoga by William Broad and responding with Is Women's Flexibility a Liab...