Yoga for the People (and Healthy Bones)!

by Shari With the recent passing of BKS Iyengar (the teacher of my teacher, Donald Moyer) and the exponential growth of yoga inspired by Mr....

Learning to Sit On the Floor, Part 1

by Shari We recently received a question about learning to sit on the floor without support. Because we often write about the benefits of si...

Spinal Movements: How to Keep Your Spine Safe

by Shari We recently received this query from a reader about contraindications for spinal movements: When are extension and flexion of the s...

All About the Spine: Anatomy and Movements

by Shari Recently in my classes and private sessions I have been receiving a lot of questions about the spine and exactly how it moves in di...

Acute Orthopedic Injuries

by Shari In my role as a physical therapist and yoga instructor, I see lots of clients and yoga students who have experienced both acute and...

Yoga for Heart Conditions

by Shari One of the workshops I teach regularly with my colleague Bonnie Maeda is Yoga for Heart Conditions. Bonnie and I believe that yoga ...