Spinal Movements: How to Keep Your Spine Safe

by Shari We recently received this query from a reader about contraindications for spinal movements: When are extension and flexion of the s...

Friday Q&A: Kyphosis (Dowager's Hump)

Q: I teach chair yoga for older people. Several of my students have pretty bad kyphosis, a rounded curve in the upper back. They are not yet...

Spinal Nerve Function

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