Friday Q&A: Forward Bends and Osteoporosis

Standing Forward Bend (Uttanasana) One of our readers left the following comment on our post Featured Sequence: Mini Sun Salutation : I am s...

Cautions for Bone Strength Practice

by Nina On Tuesday we posted a sequence designed by Baxter Featured Sequence: Bone Strength Practice. Since then we've had a couple of q...

Featured Sequence: Bone Strength Practice

by Baxter As part of my continuing series of special sequences, I’d like to offer a sequence for building stronger bones. To start, please s...

Friday Q&A: Kyphosis (Dowager's Hump)

Q: I teach chair yoga for older people. Several of my students have pretty bad kyphosis, a rounded curve in the upper back. They are not yet...

Friday Q&A: Back Stretches and Inversions for Chair Yoga

This week, we have a follow-up question to our Friday Q&A on chair yoga (see Friday Q&A: Chair Yoga) from one of our readers who act...