Featured Pose: Simple Chair Twist (Rerun)

by Baxter and Nina The Simple Chair Twist is one of our five essential office yoga poses. It releases back muscles that are stiff or sore fr...

Friday Q&A: Back Stretches and Inversions for Chair Yoga

This week, we have a follow-up question to our Friday Q&A on chair yoga (see Friday Q&A: Chair Yoga) from one of our readers who act...