Yoga Tip Tuesdays: Lizard Pose

Happy new year! Yes, readers, I'm back at the blog. The final 3 months of last year for me were very intense work-wise, and blogging jus...

Yoga Tip Tuesdays - Triangle Pose: Choosing what's right for you, with 5 awesome variations

Ah, triangle pose ( tri-kon-asana - three-angle-pose). It's one of the foundational postures of modern yoga (ancient yoga didn't i...

Sun salutation ideas for injured wrists

Hi all! First of all, apologies for my long-ish absence from the blog - life has been busy, and I have been busy enjoying it! Anyway, last w...

(Ashtanga Vinyasa) Yoga with Wrist Injuries; a guest post by La Gitane

So much of our regular Ashtanga yoga practice relies on being able to bear weight with our hands: Chaturanga, vinyasas, jump-backs and jump-...