(Ashtanga Vinyasa) Yoga with Wrist Injuries; a guest post by La Gitane

So much of our regular Ashtanga yoga practice relies on being able to bear weight with our hands: Chaturanga, vinyasas, jump-backs and jump-...

Healing chronic injuries that occur in yoga; call for guest posts about practicing with and healing from injury

I just watched this video that Kino posted, in which she answers a student's question about practicing with a chronic injury in yoga. In...

Acupuncture, healing the knee, raising the ocean level of chi

Earlier today, I went to my now-monthly acupuncture session. I had originally started going to acupuncture sometime last November/December, ...