Late-Onset Scoliosis is Common in Older Adults

by Nina Reclining Nude, back by Henri Matisse A recent New Times article Scoliosis Can Hit Well Past Adolescence by Jane Brody confirmed so...

Therapeutic stretches for low back pain

This was originally posted as a guest post on the fabulous Nadine Fawell 's blog! If you're not a regular over there, take some tim...

Yoga for Back Pain / Vinyasa Yoga with Wrist Injuries

Today I am most lucky to have not one, but two guest posts up on some of my favourite yoga blogs. Please check out the blog of the fabulous ...

In search of a balanced practice, and why the Ashtanga Primary series isn't one (for me)

There's a discussion going on over at the Confluence Countdown about "holding students back" in the Ashtanga system. The blog...

Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...

Should Yoga Hurt? Or, how to do Kapotasana and not die from back pain

This post is a response to Steve's recent post on this topic over at the Confluence Countdown. First, allow me, as a non-native Englis...