Friday Q&A: Scooping the Tailbone?

Q: I have heard that using the cue "scoop the tailbone" is passé, because people tend to over tuck their tailbones already. There ...

Yoga Tip Tuesdays: Utkatasana (Chair Pose)

I have always found chair pose (utkatasana, or "fierce pose") to be a challenging posture for me, and every couple of years I real...

Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...