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Practicing Yoga Mindfully (Rerun)

by Nina Raindrops and Reflections by Nina Zolotow Although it’s a rather new concept, approaching yoga poses as a mindfulness practice is a ...

Q: Following the stressful weeks you have just been through, what kind of yoga practice are you craving and what will you include in your ho...

by Nina Daffodil by Melina Meza As some of you may remember, during this last winter, Baxter and I became concerned about people we were hea...

by Nina So there I was at the airport, early as usual, and feeling rather restless. I hadn’t had a chance to do yoga that day or even take a...

by Nina The Gardeners by Gustave Caillebotte Since we’re all “householders”— the term yogis use for people who live with their families and ...

by Nina Creative Front Yard in Austin by Nina Zolotow I don’t know about you, but sometimes I get stuck in a rut with my yoga practice. I ha...

by Nina From the Sky by Melina Meza Yesterday morning, shortly after I awoke, I received a phone call from my son letting me know that my un...

by Nina Peeling Paint by Melina Meza Yesterday I read this article Yoga: Changing the Brain’s Stressful Habits in Psychology Today by a neu...

by Nina Two Mice by Hokusai Recently a friend sent me a link to this video on stress by Dr. Kelly McGonigal because she thought I might find...