Friday Q&A: Practicing to Manage Stress

Q: Following the stressful weeks you have just been through, what kind of yoga practice are you craving and what will you include in your ho...

Chronic Stress Can Damage Your Brain

by Nina   Opening Peas by Melina Meza "Stress can damage the brain. The hormones it releases can change the way nerves fire, and send c...

Restorative Yoga Better Than Stretching for Reducing Subcutaneous Fat in Overweight Women

by Nina Just a quick announcement today about some research findings I think you’ll all enjoy hearing about. Baxter and I read about a recen...

All About Supported Inversions

by Nina It’s no secret that I’m a huge fan of supported inverted yoga poses. I starting raving about them in the early days of Yoga for Heal...

Take Your Time: Results from Yoga Practice

by Nina Horses Grazing by Brad Gibson It's a running joke in our family that when Brad gets impatient with me—because I often do various...