Savasana (Corpse Pose), Rerun

by Nina Of all the hundreds (or thousands?) of yoga poses, there is a single pose that has been called the best antidote to the stresses of ...

How Your Breath Affects Your Nervous System

by Baxter When I read the posts of my fellow YFHA bloggers, I often learn new perspectives that might differ from my own as well as new info...

All About Supported Inversions

by Nina It’s no secret that I’m a huge fan of supported inverted yoga poses. I starting raving about them in the early days of Yoga for Heal...

More Love for Baroreceptors: Supporting Your Head in Restorative Poses

by Nina When I first starting taking yoga, I was confused about why my teachers were always rushing put to a folded blanket under my head wh...