6 SUP Yoga Tips for Beginners

Image via Flickr User Neal bepko Stand up Paddleboard yoga is one of my all time favorite summer activities. If you want to know why it'...

My Toddler is a Yogic Sage

Now that my girl is nearly two years old she's saying all kinds of things. Some of them are less than pleasant, like yesterday when she ...

5 Things I LOVE about Ashtanga Yoga

Practice and all is coming. - K. Pattabhi Jois, Founder Ashtanga Yoga  1. It's a home practitioner's dream. I don't know about y...

A Post-Thanksgiving Yoga Practice

Today, in yoga studios and gyms across the country students everywhere will hear the same message. It's time to work off that second hel...

It's Not Too Late to Try SUP Yoga!

It’s officially Fall! Football is blaring from every television. The kids are back in school. Coffee, beer, muffins, and even yogurt (does a...

I'm Gazing at My Inner Selfie: "Like" It or Not

The only thing I love more than a good yoga debate, is a good yoga debate about the use of social media. Of course I'm referencing this ...

10 Most Annoying Home Practice Distractions

1. My dog licks my face every time I go into Downward Dog. Or Handstand. Or Headstand. Or Plank. Or Up Dog. I should really put the dog out...

Perseverance Poses

All poses are perseverance poses, really. I've found that the practice itself is really about coming back every day to build on the wisd...