Got Holiday Stress? It's Nothing You Can't Handle.

I recently stumbled upon this video of a TED Talk by Kelly McGonigal, a yoga teacher I admire a ton who also happens to be a psychologist, a...

I'm Gazing at My Inner Selfie: "Like" It or Not

The only thing I love more than a good yoga debate, is a good yoga debate about the use of social media. Of course I'm referencing this ...

Baby Yoga? This is how we do it.

Yes... No... Any questions? P.S. I wasn't going to post this video of me with my wee one. I wanted to re-record my awkward instructio...

Yoga + Feng Shui = Harmony?

I can relate mostly anything in life to my yoga practice--changing seasons, grocery shopping, job drama... you name it! There are teachers a...