My Toddler is a Yogic Sage

Now that my girl is nearly two years old she's saying all kinds of things. Some of them are less than pleasant, like yesterday when she ...

6 Reasons Every Mama to Be Needs a Yoga Ball

When I was pregnant I thought I'd need a million different things to help me care for my baby--from cribs and co-sleepers to bouncy chai...

3 Surprising Reasons Every Baby Mama Needs a Yoga Mat (or 3!)

There are many reasons a new mom needs a good yoga mat--the most obvious (and most important!) one being that when that little cherub of you...

Baby Yoga? This is how we do it.

Yes... No... Any questions? P.S. I wasn't going to post this video of me with my wee one. I wanted to re-record my awkward instructio...

The Stinky Truth: Showering is for Suckers

Image via Flickr It's confession time. I didn't take a shower yesterday. And you know what? I might be a lot stinkier in the days an...