Sun salutation ideas for injured wrists

Hi all! First of all, apologies for my long-ish absence from the blog - life has been busy, and I have been busy enjoying it! Anyway, last w...

Thoughts on first led primary practice after a year

Last weekend I was down in Vancouver staying with a friend, and on Sunday morning we went to a led Primary practice at a lovely independent ...

Yoga for Back Pain / Vinyasa Yoga with Wrist Injuries

Today I am most lucky to have not one, but two guest posts up on some of my favourite yoga blogs. Please check out the blog of the fabulous ...

(Ashtanga Vinyasa) Yoga with Wrist Injuries; a guest post by La Gitane

So much of our regular Ashtanga yoga practice relies on being able to bear weight with our hands: Chaturanga, vinyasas, jump-backs and jump-...

Simple excercises for wrist pain

Wrist pain can be a serious disturbance, both in daily life and on the mat. Although by no means a substitute for seeing a qualified doctor...