Yoga for the People (and Healthy Bones)!

by Shari With the recent passing of BKS Iyengar (the teacher of my teacher, Donald Moyer) and the exponential growth of yoga inspired by Mr....

Friday Q&A: Forward Bends and Osteoporosis

Standing Forward Bend (Uttanasana) One of our readers left the following comment on our post Featured Sequence: Mini Sun Salutation : I am s...

Cautions for Bone Strength Practice

by Nina On Tuesday we posted a sequence designed by Baxter Featured Sequence: Bone Strength Practice. Since then we've had a couple of q...

Featured Sequence: Bone Strength Practice

by Baxter As part of my continuing series of special sequences, I’d like to offer a sequence for building stronger bones. To start, please s...

Friday Q&A: Ostepenia of the Spine and Headstand

Q: I am 63 years old and have osteopenia of the spine. What are your thoughts of headstand for those of us with osteopenia of the spine? I h...

Friday Q&A: Back Stretches and Inversions for Chair Yoga

This week, we have a follow-up question to our Friday Q&A on chair yoga (see Friday Q&A: Chair Yoga) from one of our readers who act...