Friday Q&A: Ostepenia of the Spine and Headstand

Q: I am 63 years old and have osteopenia of the spine. What are your thoughts of headstand for those of us with osteopenia of the spine? I h...

12.12.12., a headstandless Karandavasanally-impotent practice, and a Ravi-Shankar-less universe

Practice this morning was very interesting. I made three Karandavasana attempts: 1st attempt : Total crash and burn. Got up into Pincha. As ...