asanas

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Hello, Psoas! And other impossible things you did today

When I started to think about Eka Pada Rajakapotasana, One-legged King Pigeon, it was one of those 'impossible' poses. My body has a...

When you think of shoulderstand, you probably think of the popular images of someone upside down with their legs ramrod-straight in the air,...

I just read this very illuminating and entertaining post that Shanna wrote about whether there is anything wrong with doing asana for asana...

After my class yesterday, I stayed late to ask a question on a difficult transition that we had practiced, that I have been trying - and fai...

Parvritta Trikonasana - reverse triangle pose. Are you one of many who shudder at the thought of this asana? Reverse triangle is the seco...

Being sick recently with dengue fever has meant that for the last month my asana practice has been completely modified. Stepping to my mat ...

My life here is a little bit out of the ordinary. You got that, right? Anyway, twice a week I teach yoga to small groups of (mostly) men f...

This morning I was feeling like a change, and somewhat short on time, so I put on a yoga podcast that I used to enjoy but haven't practi...