15 Things You're Doing RIGHT in Yoga

Image via Flickr user Stephanie Young Merzel Yoga teachers devote a lot of class time to sharing how NOT to do a particular pose for good re...

5 Tips for Yoga on the Beach

The sun. The sand. That healthy sea breeze. The cackle of the sea gulls. The laughter of children. The beach is one of the most awe inspirin...

6 SUP Yoga Tips for Beginners

Image via Flickr User Neal bepko Stand up Paddleboard yoga is one of my all time favorite summer activities. If you want to know why it'...

Review: Juil Ballet Flats

I'm always on the look for cute and comfortable shoes I can wear to and from class and around town, so obviously I was thrilled with the...

How to Get Your Om On: A Guide to Kirtan

Oooommmmm.  Did you know that one little syllable represents every single vibration in the whole universe? And it represents the myriad ways...

Friday Funnies -- Men in Yoga Pants and More!

It's Friday! The weekend is almost here! Life is good. I love taking breaks from the daily grind to laugh--and there has been some prett...

6 Reasons Every Mama to Be Needs a Yoga Ball

When I was pregnant I thought I'd need a million different things to help me care for my baby--from cribs and co-sleepers to bouncy chai...

My (Almost) Two-Year-Old Taught Me Pranayama

I once heard David Swenson say that smoking would be a pretty healthy habit if it weren't for all the smoke. I mean, think about it. Smo...