Friday Q&A: Forward Bends and Osteoporosis

Standing Forward Bend (Uttanasana) One of our readers left the following comment on our post Featured Sequence: Mini Sun Salutation : I am s...

Featured Sequence: Mini Sun Salutation

by Baxter and Nina The Mini Sun Salutation a simple, accessible version of the classic Sun Salutation, which skips the Plank or Pushup pose ...

Sun salutation ideas for injured wrists

Hi all! First of all, apologies for my long-ish absence from the blog - life has been busy, and I have been busy enjoying it! Anyway, last w...

Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...