Featured Sequence: Inverted Heart Health Practice

by Baxter Last week, I shared with you a dynamic sequence for Cardiovascular Health. This week, I’d like to focus on the inverted yoga poses...

Lowering Your Blood Pressure

by Nina If you have high blood pressure—or even high blood pressure that is being controlled with medication as Timothy wrote yesterday—ther...

Keeping Yoga Safe for People with High Blood Pressure

by Timothy Monterey Cyprus by Melina Meza I recently taught a course on Yoga for High Blood Pressure on Yoga U Online. During the program I ...

All About Supported Inversions

by Nina It’s no secret that I’m a huge fan of supported inverted yoga poses. I starting raving about them in the early days of Yoga for Heal...