Farewell, Timothy McCall. And Thank You So Much!

by Nina We recently had some wonderful news from Timothy McCall: he and his girlfriend are getting married soon, and he’ll be moving to New ...

Medical Yoga Symposium at the Smithsonian

by Timothy Greetings from India! I've come to Kerala once again to study with my Ayurvedic doctor and to get some treatments. It is so n...

Keeping Yoga Safe for People with High Blood Pressure

by Timothy Monterey Cyprus by Melina Meza I recently taught a course on Yoga for High Blood Pressure on Yoga U Online. During the program I ...

Bhramari Pranayama with Mudras

by Timothy Recently in a post (Pranayama for Everyone), I wrote about the "buzzing bee breath," Bhramari. I taught a simplified ve...

Balancing Your Nervous System with Alternate Nostril Breathing

by Timothy Mountain, Sky, Clouds by Melina Meza In my last post Pranayama for Everyone: Bhramari Breath I wrote about the importance of pran...

Pranayama for Everyone: Bhramari Breath Practice

by Timothy Bee and Flower by Melina Meza One of the dirty secrets of the yoga world is how few yoga practitioners—and how few teachers—do pr...