backbending

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More on backbends; a couple of ideas on making a lot of money in the yoga world

Practice this morning was good. I decided to work more on backbends. In many ways, this wasn't a very deliberate decision on my part. Ev...

I'll be hosting two workshops in the coming weeks at Yogayama ! I challenge those who can make it to join in. On Sunday, November 20th,...

“ The scary stuff and the beautiful stuff both come in practice. Our work is to relate with awareness and compassion. ” - Sharon Salzberg ...

Actually, this is a rather misleading blog title; if you take it literally, you might think that I am writing about thoughts that are bendin...

This, at least, is my preliminary conclusion after this morning's practice. As I mentioned in my previous post , I have been thinking an...

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...

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