Prenatal Yoga in Charleston, SC

Know anyone in the Charleston, SC area who is expecting a baby? Send them my way! New Prenatal Yoga Class series starts next week at Barefoo...

Spoiled Yogi's Summer Reading List

Image via Flickr user katerha I haven't had a summer reading list since high school. That could be because that was the last time I had ...

My Toddler is a Yogic Sage

Now that my girl is nearly two years old she's saying all kinds of things. Some of them are less than pleasant, like yesterday when she ...

6 Reasons Every Mama to Be Needs a Yoga Ball

When I was pregnant I thought I'd need a million different things to help me care for my baby--from cribs and co-sleepers to bouncy chai...

My (Almost) Two-Year-Old Taught Me Pranayama

I once heard David Swenson say that smoking would be a pretty healthy habit if it weren't for all the smoke. I mean, think about it. Smo...

3 Surprising Reasons Every Baby Mama Needs a Yoga Mat (or 3!)

There are many reasons a new mom needs a good yoga mat--the most obvious (and most important!) one being that when that little cherub of you...