A Post-Thanksgiving Yoga Practice

Today, in yoga studios and gyms across the country students everywhere will hear the same message. It's time to work off that second hel...

Got Holiday Stress? It's Nothing You Can't Handle.

I recently stumbled upon this video of a TED Talk by Kelly McGonigal, a yoga teacher I admire a ton who also happens to be a psychologist, a...

Got the Monday Blues? Here. Watch this.

And this. And this. Have a great day!! we recommend you to buy some goods below for comfort, safety and ease of your yoga activities

Monday Mantras

Maybe it's the weird weather. Maybe it's the hustle and bustle of the holiday season. It doesn't really matter WHAT it is.. I...

Mindful Monday: Unveiled

It's wedding season. I just returned from my second of two out-of-town weddings in the past two weeks. I traveled far and near. I bought...

Mindful Monday: An Update

I have a confession to make... Mindful Monday has taken a backseat to, well, life. I'm not proud of it.. but it's the pattern for me...

Mindful Monday: Yes, I Know It's Tuesday

I was busy yesterday so Mindful Monday is going to happen on Tuesday this week. I hope you don't mind. I stumbled upon this video, which...

Mindful Monday: Oh, Now I Remember...

Last week, I kept thinking to myself how silly I have been for not meditating regularly all these years I've been a yogi. I knew how ben...