Stress Eating and the Healthy Eating Meditation Practice

by Baxter Breakfast of Champions by Melina Meza Recently I had the good fortune to present an all-day workshop on Yoga for Healthy Eating at...

Yoga for Healthy Eating: An Overview

by Nina Both Baxter and I have already written a number of posts exploring the topic of Yoga for Healthy Eating. But seeing that it’s the be...

Restorative Yoga Better Than Stretching for Reducing Subcutaneous Fat in Overweight Women

by Nina Just a quick announcement today about some research findings I think you’ll all enjoy hearing about. Baxter and I read about a recen...