Yoga Tip Tuesdays: Sage Balance II (Eka Pada Koundinyasana 2)

This week's yoga tip is a about a challenging arm-balancing posture, eka pada koundinyasana 2 (one-legged sage pose 2), EPK2 for short! ...

Yoga Tip Tuesdays: Rolling your toes over in the transition to upward-facing dog

I love it when people a) comment on my blog, b) find my blog posts useful, and c) ask for particular things on the blog! Please don't he...

Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...