Featured Sequence: Core Strength Practice

by Baxter There is a lot of talk these days about developing core strength for benefits such as better posture, less back pain and better ov...

Featured Sequence: Upper Body Strength

by Baxter Over the years, a consistent desire expressed by many of my students is to have more upper body strength. I suspect that being con...

Featured Sequence: Lower Body Strength Practice

by Baxter Warrior 3 Pose Lower body strength is vital to so many of our daily activities, from the simplest tasks, such as, getting out of b...

Friday Q&A: Strengthening Your Quads

Q:  My parents have started to suffer from osteoarthritis and have a transfer problem due to knee pain. I have started including some asanas...

"Transferring" and Yoga: Wisdom from Jane Fonda (Rerun)

by Baxter Nina recently shared with me some fascinating information about Jane Fonda, who has lived many lives, from actor to fitness guru t...

Yoga for Strength: An Overview

by Baxter Downward-Facing Dog Pose for Upper Body Strength Our long-time readers will already be aware of one of the essential skills we pro...