6 great exercises to build core strength

It took me years of practicing yoga to realise just how important core strength is in maintaining a healthy, injury free practice. In fact, ...

7 stretches for neck and shoulders you can do at your desk

Dearest readers, Well, I've been absent from the blog for much longer than I intended! Life has been busy these past few months, both pe...

Featured Sequence: Gentle All-Around Practice

by Nina This short sequence is designed for anyone who wants to get started with a short, gentle home yoga practice. This sequence is a grea...

Vinyasa for core strength - a vodcast!

In my post last week on teaching , I mentioned that one way I have learned to integrate core work into a class is to include it in a flow se...

What would be your 10 minute yoga?

It can happen anytime. Just as you step onto your mat, your leisurely morning turns into a rush. Whether your girlfriend calls to move up yo...

Restorative Flow: Gentle

Hi all, I have been offline a lot this week due to overwork, and no connectivity on my internet. When my life runs away with me, I often tu...