Practice report, what gives?

Haven't been able to get myself to post here at all the last few weeks (wonder why?). It's only now, when I am procrastinating about...

Sein und Zeit, Kapotasana, Titthibhasana

As you can tell, I haven't posted much on this blog (or any other blog) lately. Have I been busy? Well, yes, in a manner of speaking. I ...

Some thoughts on doing primary only and dropbacks and standups; Boxing Day and the vicissitudes of blog stats

As I mentioned a few posts ago, I have scaled back my practice to primary only for the next few weeks, in order to energetically adjust myse...

Beautiful handstand video, courtesy of Kino; Why is Tittibhasana B so difficult?

First, a little video eye-candy. I'm not particularly big on posting yoga videos, especially videos of people doing handstands. I know l...

Kapotasana: Some practice notes

It seems that I can never say enough about Kapotasana; actually, talking about Kapo seems to be becoming my default thing to do when I find ...

Added Ekapada Sirsasana today

During this morning's practice, I began my journey of incrementally splitting my practice (for more details, see this post ). I was orig...

Practice report: Second series backbends, knee

During practice on Tuesday and Wednesday mornings, I re-introduced the second series backbends into my practice for the first time in two we...

Some practice notes from this morning's full primary

Did full primary this morning. Having made the switch (i.e. split) to doing second only and doing primary just once a week for a few weeks n...