When I started to think about Eka Pada Rajakapotasana, One-legged King Pigeon, it was one of those 'impossible' poses. My body has a...
Showing posts with label props. Show all posts
Showing posts with label props. Show all posts
Cheating at Yoga?
by Nina As I wrote in my post Practicing With Pain, sometimes we get a question from a reader that leaves me feeling sad. This one, from a r...
Yoga Props: An Introduction
by Nina Just the other day, I got this interesting request for information on using props. Another local yoga instructor and I live in a rem...
Yoga Tip Tuesdays: 3 great ways to modify Pigeon Pose
Pigeon pose (we are talking about supta eka pada rajakapotasana here, to be precise) is a hip-opening forward bend that is a staple of moder...
All propped up
To prop or not to prop? It's a question that may often cross a yoga teacher or student's mind. On the one hand, props offer many b...
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