This was originally posted as a guest post on the fabulous Nadine Fawell 's blog! If you're not a regular over there, take some tim...
Showing posts with label lower back. Show all posts
Showing posts with label lower back. Show all posts
Yoga Tip Tuesdays: The Lower Ribs "Escape Valve" - A Simple Tip for Back Stability
Today's Yoga Tip is a short but sweet one that will help you to be more precise in your alignment, activate the transverse abdominals, g...
Yoga for Back Pain / Vinyasa Yoga with Wrist Injuries
Today I am most lucky to have not one, but two guest posts up on some of my favourite yoga blogs. Please check out the blog of the fabulous ...
Yoga Tip Tuesdays: Utkatasana (Chair Pose)
I have always found chair pose (utkatasana, or "fierce pose") to be a challenging posture for me, and every couple of years I real...
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