The Year of No Workshops or Intensives, a lucid yoga dream, kungfu for hermits

Of late, the Ashtanga blogosphere seems to be abuzz in a festive, "workshop-ey" mood. Grimmly will be going to Richard Freeman...

Yoga vs. Kungfu

A couple of days ago, I mused that Ashtanga yoga may be thought of as a form of Ancient South Indian Spiritual Kungfu . Well, it turns out t...

Prana, Apana, "Boards don't hit back"

Did full primary this morning, Sunday being my rest day. I'm starting to notice a subtle difference in my energy on days when I do prima...