Talking to birds in Kapotasana, making the transition from led practice to Mysore style, and Wonder-Breading Yoga

During practice this morning, I tried speaking to the cockatiels again while holding my heels in Kapo. I didn't say anything profound, ...

Cockatiels, Ashtangi butts, and backbend energy; some thoughts about splitting incrementally

This morning, my fiancee let the cockatiels out of their cage before she left for work, giving them free rein to fly and wander all around t...

Cockatiels, Aliens, Patanjali and Practice

Something very interesting (or very dangerous, if you happen to be a bird) happened during practice this morning. To get the full import of ...