The Standing Leg and Knee in Warrior 3 Pose

by Baxter A funny thing happened a few weeks back as I watched my teacher trainees teaching one another: I saw things happening in their bod...

Yoga Tip Tuesdays: Preparatory poses for Warrior 3

Hello everyone! A reader left the following comment on a post about Warrior III: "I still have a hard time maintaining this pose. Are t...

Yoga Tip Tuesdays: Warrior 3

This week's Yoga Tip is about Warrior III - a challenging standing balance.  Once again, one of the keys to finding a safe & stable ...