Video of me doing Hanumanasana; visiting Ernest Hemingway's grave in Ketchum, ID

Sometime last week, I messed up my SI joint while doing second series; I think I was overzealous in getting my leg behind my head, trying to...

Yoga Tip Tuesdays: Transitioning to Upward Facing Dog

Last week I linked to Nadine's post on pelvic alignment for upward facing dog. This week, more on that pesky SI joint in the tricky tran...

Yoga Tip Tuesdays: Link - Protecting your SI joint in Sun Salutations

Ok, so it's no longer Tuesday, but I couldn't help posting this excellent link to Nadine Fawell's blog about How to Protect your...

SI joint troubles and major energy wackage

First, some not-so-pleasant news: It appears that my SI joint has gone out again. It happened in a very surreal way during practice this mor...